Sleep is a blessing from Allah ﷻ, and like every blessing, Islam teaches us to use it with remembrance and gratitude. One of the best ways to end your day is to recite the Dua before sleeping, as taught by Prophet Muhammad ﷺ. It protects the heart, body, and soul while strengthening our connection with Allah.
In this article, we will explore:
- The authentic dua before sleeping in Arabic and English
- The benefits of sleeping with dhikr (remembrance)
- The Sunnah routine before sleeping
- Best surahs and verses to recite at night
- And answers to common questions related to Islamic sleeping duas.
Why Is It Important to Say a Dua Before Sleeping?
Islam is a complete way of life. Even simple acts like eating, drinking, waking up, or sleeping have recommended duas. Saying a dua before sleep has both spiritual and psychological benefits:
- You fall asleep remembering Allah
- It protects you from bad dreams and shayateen
- It brings calmness and contentment
- It is the Sunnah (way) of the Prophet ﷺ
- It earns you reward while you sleep
The Prophet ﷺ said:
“When you go to bed, perform ablution as for prayer, then lie down on your right side and say: ‘O Allah, I submit myself to You…’”
(Narrated by Al-Bukhari and Muslim)
Authentic Dua Before Sleeping
Arabic Text:
بِاسْمِكَ اللّٰهُمَّ أَمُوتُ وَأَحْيَا
Transliteration:
Bismika Allahumma amootu wa ahyaa
English Translation:
“In Your name, O Allah, I die and I live.”
(Hadith – Sahih al-Bukhari)
This short and powerful supplication reminds us that sleep is a minor form of death, and only Allah ﷻ gives life again in the morning. By saying this dua, we submit our soul to Allah in full trust.
Extended Dua Before Sleeping from Hadith
If you want to go deeper, here is a longer dua reported from the Prophet ﷺ.
اللَّهُمَّ أَسْلَمْتُ نَفْسِي إِلَيْكَ، وَوَجَّهْتُ وَجْهِي إِلَيْكَ، وَفَوَّضْتُ أَمْرِي إِلَيْكَ، وَأَلْجَأْتُ ظَهْرِي إِلَيْكَ، رَغْبَةً وَرَهْبَةً إِلَيْكَ، لَا مَلْجَأَ وَلَا مَنْجَا مِنْكَ إِلَّا إِلَيْكَ، آمَنْتُ بِكِتَابِكَ الَّذِي أَنْزَلْتَ، وَنَبِيِّكَ الَّذِي أَرْسَلْتَ
Translation:
“O Allah, I submit myself to You, and I turn my face to You, and I entrust my affairs to You. I rely completely on You, hoping in You and fearing You. There is no refuge or safety except with You. I believe in Your Book which You revealed and in Your Prophet whom You sent.”
(Narrated in Bukhari)
Sunnah Routine Before Sleeping
Islam encourages us to follow a bedtime Sunnah routine to gain protection, peace, and reward.
✅ 1. Perform Wudu
Just like for prayer, it is Sunnah to sleep in a state of purity.
✅ 2. Sleep on Your Right Side
The Prophet ﷺ used to lie down on his right side and place his hand under his cheek.
✅ 3. Recite the Dua Before Sleeping
Say the short or long version of the dua before sleeping as mentioned above.
✅ 4. Recite Surahs for Protection
- Ayatul Kursi (Surah Al-Baqarah, 2:255)
- Surah Ikhlas
- Surah Falaq
- Surah Nas
The Prophet ﷺ would blow into his hands after reciting the 3 Quls, then wipe them over his body three times.
✅ 5. Read the Last Two Verses of Surah Al-Baqarah
The Messenger of Allah ﷺ said:
“Whoever recites the last two verses of Surah Al-Baqarah at night, it will suffice him.”
(Sahih Muslim)
More Duas and Dhikr to Say Before Sleeping
You can also say:
- SubhanAllah (33x)
- Alhamdulillah (33x)
- Allahu Akbar (34x)
This dhikr was recommended by the Prophet ﷺ to Fatimah رضي الله عنها when she requested help for tiredness.
Benefits of Sleeping with Dhikr
- Peaceful and Relaxing Sleep
- Protection from nightmares and evil
- Angels will protect you throughout the night
- Reward while sleeping
- Better sleep quality with a clean heart and mind
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