Sleep is one of Allah’s greatest blessings. It refreshes our mind, body, and soul. But in today’s stressful world, many people struggle with neend na aane ki problem (insomnia).
Islam gives us spiritual comfort through beautiful duas (supplications) from the Quran and Sunnah that help calm the heart and bring peaceful sleep.
In this article, you’ll discover the Neend Aane Ki Dua (दुआ नींद आने की), its meaning in Hindi, English, and Urdu, and the Quranic verses that help overcome sleeplessness.
What is Neend Aane Ki Dua?
Neend Aane Ki Dua is an Islamic supplication for sleep. It is recited before going to bed to seek peace, comfort, and protection from worries and nightmares.
When recited with faith, this dua helps the heart relax, allowing the mind to rest and the body to sleep peacefully.
In Islam, even sleeping is considered an act of worship if done with the right intention and remembrance of Allah.
Neend Aane Ki Dua in Quran (Islamic Sleep Prayer)
Although the Quran doesn’t have a verse specifically named for sleep, several Quranic Duas are known to bring calmness, reduce anxiety, and help a person fall asleep quickly.
1. Quranic Verse for Peaceful Sleep
Arabic:
اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ
Transliteration:
Allahu la ilaha illa Huwa, Al-Hayyul-Qayyum
Meaning in English:
“Allah! There is no god but He, the Ever-Living, the Sustainer of all.”
Reciting Ayat-ul-Kursi (Surah Al-Baqarah 2:255) before sleeping is one of the best Sunnah practices. It provides spiritual protection and helps calm the mind for sleep.
2. Dua for Sleep from Hadith (Prophet Muhammad ﷺ)
Arabic:
اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا
Transliteration:
Allahumma bismika amutu wa ahya
Meaning:
“O Allah, in Your name I die and live.”
(Sahih Bukhari, Hadith 6314)
The Prophet ﷺ used to recite this dua before sleeping. It brings peace to the heart and helps one sleep quickly and safely.
Neend Aane Ki Dua in Hindi (नींद आने की दुआ हिंदी में)
अरबी:
اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا
उच्चारण:
Allahumma bismika amutu wa ahya
हिंदी अर्थ:
“ऐ अल्लाह! तेरे ही नाम से मैं मरता और जीता हूँ।”
यह दुआ सोने से पहले पढ़नी चाहिए ताकि मन को सुकून मिले और अच्छी नींद आए।
Neend Aane Ki Dua in English
Arabic:
اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا
Transliteration:
Allahumma bismika amutu wa ahya
Translation:
“O Allah, with Your name, I die and live.”
This short but powerful dua helps in overcoming insomnia and promotes peaceful sleep when recited sincerely.
Neend Na Aane Ki Dua (For Sleeplessness or Insomnia)
If you are facing difficulty sleeping, Prophet Muhammad ﷺ taught this dua:
Arabic:
اللهم غارت النجوم وهدأت العيون، وأنت حي قيوم، لا تأخذك سنة ولا نوم، يا حي يا قيوم، أهدئ ليلي وأنم عيني
Transliteration:
Allahumma ghaaratin-nujoom wa hada’atil-‘uyoon wa anta hayyun qayyum, la ta’khudhuka sinatun wa laa nawm, ya hayyu ya qayyum, ahdi layli wa anim ‘ayni.
Meaning in English:
“O Allah, the stars have disappeared, eyes have rested, but You are the Ever-Living, the Sustainer. O Living and Eternal One, make my night peaceful and my eyes sleep.”
This dua is one of the best Neend Aane Ki Duas in Islam to relieve stress, fear, and anxiety at bedtime.
Bachon Ko Neend Aane Ki Dua (For Kids’ Peaceful Sleep)
Parents can recite this dua for their children before bed:
Arabic:
أُعِيذُكَ بِكَلِمَاتِ اللَّهِ التَّامَّةِ مِنْ كُلِّ شَيْطَانٍ وَهَامَّةٍ وَمِنْ كُلِّ عَيْنٍ لَامَّةٍ
Transliteration:
U’eedhuka bi kalimatillahi tammati min kulli shaytanin wa hammah wa min kulli ‘aynin lammah.
Meaning:
“I seek protection for you in the perfect words of Allah from every devil, poisonous creature, and evil eye.”
Reciting this dua helps children sleep safely, protects them from bad dreams, and gives them comfort.
Jaldi Neend Aane Ki Dua (For Quick Sleep)
If you’re finding it hard to sleep quickly, repeat “SubhanAllah, Alhamdulillah, Allahu Akbar” each 33 times before sleeping.
This is a Sunnah practice known to calm the heart and bring quick sleep.
Also, recite:
“La ilaha illa anta subhanaka inni kuntu minaz-zalimin.”
(Surah Al-Anbiya 21:87)
It helps to relieve stress and mental restlessness.
Neend Aane Ki Dua in Urdu (نیند آنے کی دعا اردو میں)
اللَّهُمَّ بِاسْمِكَ أَمُوتُ وَأَحْيَا
ترجمہ: اے اللہ! تیرے ہی نام سے میں مرتا اور جیتا ہوں۔
یہ دعا سونے سے پہلے پڑھنے سے دل کو سکون ملتا ہے اور نیند آسانی سے آتی ہے۔
Tips from Islam for Peaceful Sleep
Along with reciting Neend Aane Ki Dua, follow these Islamic sleeping etiquettes (Aadaab):
- Perform Wudu (Ablution) before sleeping.
- Recite Ayat-ul-Kursi and Surah Al-Ikhlas, Al-Falaq, An-Naas.
- Sleep on the right side facing the Qibla.
- Avoid using the phone or watching TV before sleeping.
- Say “SubhanAllah, Alhamdulillah, Allahu Akbar” 33 times each.
- Keep your bed and mind clean before lying down.
Following these Sunnahs ensures not only good sleep but also spiritual protection throughout the night.
Spiritual Benefits of Neend Aane Ki Dua
- Brings peace of mind and heart.
- Removes fear, anxiety, and bad thoughts.
- Promotes healthy and deep sleep.
- Strengthens faith and connection with Allah.
- Protects from nightmares and evil spirits.
Conclusion
Sleep is a gift from Allah and reciting Neend Aane Ki Dua before bed is a beautiful way to thank Him and seek peace.
Whether you’re struggling with neend na aane ki dua, or want to help bachon ko neend aane ki dua, trust that Allah listens to every sincere prayer.
“Remember Allah before sleeping — and He will bless your sleep with peace and protection.”
Frequently Asked Questions (FAQs)
1. What is the best Neend Aane Ki Dua from Quran?
The best dua is “Allahumma bismika amutu wa ahya”, meaning “O Allah, in Your name I die and live.”
2. Can I recite Neend Aane Ki Dua in Hindi or English?
Yes, you can recite in any language. Allah knows your intention and heart better than words.
3. What should I read if I can’t sleep?
Recite Ayat-ul-Kursi, Surah Al-Ikhlas, Al-Falaq, and An-Naas before bed for peace and protection.
4. Is there a dua for kids to sleep peacefully?
Yes, parents can recite: “U’eedhuka bi kalimatillahi tammati…” for children’s comfort and protection from nightmares.
5. What Sunnah actions help improve sleep?
Perform Wudu, sleep on the right side, and recite Tasbeeh (SubhanAllah, Alhamdulillah, Allahu Akbar) 33 times each before sleeping.
